When you are under stress, you react more rapidly than if you were relaxed. No- Being able to relax and fall asleep at night is another good stress management skill. Start practicing saying no and sticking to it. You have to learn to let go and chill. No- If you are having difficulties relaxing and unwinding, you are living a stressful life. Its time to learn how to relax, set your boundaries, and keep your life in balance. Take note of this, and observe how you react the next time you are faced with an unexpected setback or change. If you arent finding enough humor and laughter in your life, then you are out of balance. Kudos for you!4.10.

You can lighten up your work load, delegate your work, or get better organized to eliminate that feeling of heaviness. Yes- If you push the elevator button more than once, chances are you are a type-A personality.Results: If you answered yes to these questions.3. Excellent!10. Your health depends on it!9. If you can just do nothing and enjoy it, you have mastered the stress demons. Your self respect depends on it!4. 11. Slow downremember pushing the button more than once isnt going to make the elevator go any faster. No- If you are lost without your watch, this could be a sign of a controlling personality.7. I have a tendency to take on other peoples responsibilities. No- Doing nothing is a great stress buster. Problem solving and solutions are a much better choice!5..

Set your boundaries, and choose who you trust wisely. I feel beaten up sometimes at the end of the day. Kudos!12. No- Saying no means setting your boundaries and enforcing them.11. Yes-You are doing too much, and are spreading yourself too thin.7.. No- If you press the elevator button only once, chances are you have learned to be patient, and can manage your stress well.InfoBox{clear: both;padding: 20px;margin-top: 20px;margin-bottom: 10px;text-align: justify;background-color: Home Lifts Suppliersfff ;border: 1px solid Car Eevators Manufacturersddd;-webkit-border-radius: 8px;-moz-border-radius: 8px;border-radius: 8px;-webkit-box-shadow: 0 4px 12px rgba-moz-box-shadow: 0 4px 12px rgbabox-shadow: 0 4px 12px rgba}How Stressed Out Are You? Take this quiz and see how you rate on your stress level!by: Marla SloaneStress, Americas #1 health problem, is a leading cause of major illness. No- You are not taking more responsibility than you should. I feel guilty when I just do nothing. No- If you dont have that beaten up feeling at the end of your day this is great! You have learned how to successful manage your stress, and not hold it internally. Yes- When you are easily disappointed in others this means that you are expecting too much from the wrong people. It might do you good to forget your watch on the weekends, and just be a free spirit once in a while. No- This is another sign of excellent stress management skills. I make time for myself every day. Yes- If you can say no and be okay with that; you are doing much better than most. It would be a good idea to stay responsible for your work load, and revaluate why you are willing to take on other peoples responsibilities.2.2.Take this quiz and see how you rate on your stress level!1.5.1.

No- You are in a rut where you are feeling stressed, and will soon be burned out. Yes- If you can relax and unwind at the end of the day, you are dealing with stress management in a great way. I get disappointed in others often. You can manage your time well. Make it a priority to find things that bring you joy on a regular basis.9. No- Laughter is the best medicine for everything.6. Being able to relax is a sign that you are not bringing your work home with you, and you are putting your priorities in order. I laugh everyday. I say no without feeling guilty. This eliminates added stress. Yes- You are creating an environment where you can release stress and stay in balance. This is great! Keep up the good work. By saying no, and not feeling guilty, you are setting your boundaries. I get impatient quickly with delays or changes. Make it a priority to take time out for yourself even if it is only 10 minutes a day. Yes- Becoming impatient and irritable quickly is a big sign that you are feeling a large amount of stress. Break yourself of that habit fast, and make it a priority to do nothing, and feel # good about it.10. Yes- Feeling guilty when you are doing nothing is an indicator that you are living a lifestyle that is rushed, hurried, and stressful. While waiting for the elevator, I press the button more than once.12. No- Not reacting to sudden chances and setbacks are a sign of good stress management. Research has shown that releasing stress and learning how to relax promotes a healthier, happier, and more fulfilling life. You are living in stress! Chances are you are doing too much for others too.12.4. You could have a tendency to live you life in a rushed and stressful way.9. You must find a balance in your life, or else you will be on the road to burn out.If you answered no to these questions. It is time to learn how to relax and let go. I am able to relax and unwind easily at the end of the day. I often forget to wear my watch. You are also eliminating added # stress.6. Keep up the good work!2.3. You are accurately seeing other peoples strengths and weaknesses, and perceiving that appropriately. Yes- Laughter is one the best ways to release stress, and staying in balance. Finding laugher in the day is an excellent stress buster!Yes- Feeling beaten up at the end of the day means you are working way too hard. Yes- Insomnia is a side effect of stress, Your mind is racing because it is conditioned to be working 24/7. 3. Excellent!6. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Yes- If you can get through the day without your watch, you have conquered the need to control your time.

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During flight, STAY AWAY FROM THE COCKPIT DOOR!!!!!!! Post 9-11, our first objection is to protect the flight deck at all costs. I recommend bringing your own blankets and pillows for your journey. You should arrive at that airport 2 hours before boarding and at the gate 30 minutes before boarding. Dont waste your breath asking. The results will be you getting kicked Home Lifts Suppliers off the plane while on the ground before take-off or being escorted off the jet by the police after landing. I dealt with a multitude of passengers (some happy and some angry).

It will go a long way towards making their flight (and especially ours) much more pleasant. However if your child is well-behaved and you ask, the pilots will often still allow your child to visit the flight deck after we land and the cockpit door is opened. FAA requires that ALL electronic devices are turned off.On board, we will go out of our way to accommodate a friendly passenger.Those of you tempted to put laptop computers in the seat pockets, DONT. There is an array of laws put forward that favor flight crews. As I spent my first day on a jet, it struck me like a brick.

Its wise to being something to munch on during the flight.Our craziest points of flight are boarding and preparing the cabin for landing. Frequent Flyers (even if not seated in Business or First) will always get more amenities than those who arent. Inspiration is EVERYWHERE when working. Conversely, we will also go out of our way to avoid and ignore a rude and insulting passenger. If youre late at a HUB, we understand because things beyond everyones control can happen. FAA forbids any passengers from entering the flight deck during flights. You may think that the airplane will wait for you, but it wont.All passengers are ranked by the airline by how often they fly that airline.

Unless youre sitting in First or Business Class, where most airlines have a dedicated FA for taking care of them, we dont have time have time for specific requests.I could go on, but Im going to stop there.The blankets are usually replaced between the flights, but the pillows arent. Many passengers missed their connections due to that one passenger.Because of 9-11 rules, the pilots can NEVER exit the flight deck in-flight to answer your specific questions about a delay or connection, so dont bother making that ridiculous demand.Youre not the only passenger on that jet. We get a list upon boarding and know who is who on the jet.Many airlines allow us to close the doors 10 minutes early, so if everyone shows up a bit early, we can depart 10 minutes early.. So I decided to dedicate this one to those unhappy people by giving them some incite from a flight attendant point of view. It wont kill you to do without them for 20 minutes (10 during take-off and 10 during landing). It usually takes the complaints of several passengers in your section before we will take any action.If youre starting your trip at an out-station (thats an airport that flies into a HUB), show up early.During delays, the flight crew doesnt have the power to call and demand your connecting jet be forced to wait for you to arrive.Flight Attendants have more power than you realize. Its not an FAA approved stowage area for your computer, and the pockets arent designed to support the weight of your computer. Its been a while, but Ive been busy doing what we all love and had to take some time off from writing (ok, you caught me, Ive also had a bit of writers block). However, I found the best cure to writers block in an airline-related site is to get back on the line.When boarding, put one bag under your seat, one in the overhead, and then sit down so others can do the same. If you make any attempt to go near it during flight, it makes us nervous and makes red flags go up. I hope all passengers reading this will heed my advice. During the landing process, we only have a small window to get the cabin ready to land. If youre late at an out-station, the fault is clearly your own and 50 to 120 people shouldnt be penalized for your poor planning. Your requests China Wholesale Home Lifts Company for a glass of water, soda, etc only serve to distract us and reduce our chances of getting you in the air and getting you to your destination on time.Did you know that many parents ignore the changing tables in the lav and change the diapers of their infants on the very tray tables you use on your flight? To answer your next question, the tables arent always scrubbed and sanitized between flights. Its that simple. We lost our place in line and it took another 45 minutes in the air before getting approval to land. If all pieces dont fall into place, the plane is forbidden to land by FAA standards. Once were in the air, were at your complete disposal.During take-off and landing, TURN OFF YOUR ELECTRONIC DEVICES All OF THEM. When you board, we have about a million things we need to do to get that door closed and make it possible to get the plane in the air. Were only asking you for a minimal amount of patience on this one. No airline will delay a flight of 250 people to wait for 1 person. FAA states all must be turned off, so we must enforce that rule. I dont think a few minutes of patience is too much to ask. We cant land the jet until all passengers are securely in your seats. To avoid getting sick, its advised to avoid sleeping on the pillows and only using them for lumbar support during the flight. So dont ask for beverages during that time and forget about using the lav.InfoBox{clear: both;padding: 20px;margin-top: 20px;margin-bottom: 10px;text-align: justify;background-color: #fff ;border: 1px solid #ddd;-webkit-border-radius: 8px;-moz-border-radius: 8px;border-radius: 8px;-webkit-box-shadow: 0 4px 12px rgba-moz-box-shadow: 0 4px 12px rgbabox-shadow: 0 4px 12px rgba}Hello my fellow flight attendants. You may feel the temperature is too warm or too cold, but we wont contact the flight deck on the request of one single passenger. Ill save more suggestions for a future article. If you choose to start fights with us, YOU WILL NOT WIN. Between you and me, they still get a charge in introducing children to the world of aviation.Till Next Time, Fly Safe Everyone,Dino.Most airlines dont provide snacks in coach anymore. Ive been on planes going into OHare where one passenger decided to get up to use the lav during sterile and we had to abort the landing. Ive seen many computers destroyed when they slam to the floor.Those of you with young children. We dont want to use them, but will if the circumstances call for it.

There are certain aspects that need to be looked at when it comes to road traffic accidents such as driver behaviour, road conditions and the China Explosion-Proof Elevators Suppliers state of the vehicle at the time of the accident.If you have suffered a road traffic accident in the last three years that was caused through no fault of your own then you may be entitled to make a claim for compensation.

Whatever injury you are suffering from as the result of a road traffic accident you may be entitled to make a claim for compensation; this is as long as you can prove that the accident was caused through no fault of your own.Nearly half a million people are injured or killed on our roads every year. In order to help reduce the amount of accidents and injuries that occur each year on the roads we all owe each other a duty of care.

One of the most common injuries associated with road traffic accidents is whiplash. Even if you are not seriously injured it is a good idea that you visit your doctor, even if your injuries seem minor. Also some injuries that you may be suffering from might not show up straight away, which is why it is a good idea to have tests done to rule out any major illnesses. This comes regardless of whether you are a driver, motorcyclist, pedestrian etc; whatever you use the road as you should do so in compliance with the Highway Code. This way you will have a medical record of your accident and any injuries that you sustained as a result of it.Whether a road traffic accident was your fault or not it is important that you stop at the scene so that you can exchange insurance details and inform the police as well as an ambulance if anyone is seriously injured.

Making a claim for compensation is everyones right after suffering from a road traffic accident so if you have suffered a road traffic accident in the last three years then contact a legal team today. You can be involved in a road traffic accident regardless of whether you are a driver, passenger, pedestrian, cyclist or motorcyclist and the injuries that you can sustain as a result of it vary in degree from relatively minor to catastrophic or even fatal. No matter how you became the victim of a road traffic accident, whether you were the driver or passenger of a car a pedestrian or cyclist or motorcyclist you can make a claim for compensation if you have been injured in an accident caused by another persons negligence.. Other forms of injuries that you may suffer as the result of a road traffic accident includes broken or fractured bones, torn ligaments, head or neck trauma and even spinal cord damage.InfoBox{clear: both;padding: 20px;margin-top: Home Lifts Suppliers 20px;margin-bottom: 10px;text-align: justify;background-color: #fff ;border: 1px solid #ddd;-webkit-border-radius: 8px;-moz-border-radius: 8px;border-radius: 8px;-webkit-box-shadow: 0 4px 12px rgba-moz-box-shadow: 0 4px 12px rgbabox-shadow: 0 4px 12px rgba}More people are injured and killed on Britains roads every year than through any other form of personal injury. All of these will be used as proof that the accident occurred through no fault of your own.

Passenger name Reservation status is the service started by Indian government for public so they can easily check the PNR status and avaibility of train on particular date. Trains of different routes and every detail related to trains timing and routes and pnr can be checked through IRCTC PNR STATUS. PNR is assigned to every ticket holder so he can check the avaibilty of reserve seat. Once the wait list movement happens the status of PNR changes time to time.

Before any process to check PNR the passenger must have the ticket with him which he gets during the reservation of seat in any Indian rail. The PNR is allotted in every reservation ticket, so the passenger could not get any problem to get the detail o seat avaibility in train. You can check PNR status of your IRCTC reservations done through any corner of Indian railway reservation counter it may be Southern Railway, Northern Railway, Western Railway, Eastern Railway, Central Railway, and South Central Railway and so on.

To check the PNR there are not so many services but the available services are so easy to access. The first one is IRCTC PNR status can be check through online where you have to submit your PNR number and in just few seconds you can get the full information regarding IRCTC PNR STATUS. For this you have to go to the any related IRCTC website of your choice and take the benefit of having full details of your PNR by following few steps. On found that the PNR status id remaining at WL i.e. waiting list or one is not able to travel because of some personal reasons on that date he/she can place a request for the cancellation of the ticket.

The cancellation amount will be deduct according to the ticket amount and the remaining amount will be returned to the ticket holder or the passenger.PNR STATUS can also be checked through call and text by mobile phones. One has to pay some amount # to subscribe through phone text message. There are many benefits of having PNR through text messages. If someone cannot access through # online help and text message, one can also call up the Indian Railways Enquiry System at 139 and obtain information about their PNR status.